RMHC and Mindfulness Institute to Host Workshops

The Department of Rehabilitation and Mental Health Counseling is co-sponsoring two workshops with the Mindfulness Institute. These workshops are Mindful Relationships: Breaking Free of the Past on November 8th and Calming Disturbed Mind States: Mindful Practice For Restoring Well-Being on November 15th. Participants will gain research-based mindfulness skills for the reduction of stress, improvement of relationships, and increase of happiness in daily life. Both workshops are from 8:30-12:30 at the Florida Community of Mindfulness. CEU's are available. To register or obtain more information go to: floridamindfulness.org.